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The Food Folder
30 Minute Meals

Beef and Broccoli Skillet

Tender beef and broccoli cooked in a simple savory sauce for an easy weeknight skillet dinner.

Beef and broccoli skillet with tender sliced beef, bright broccoli, green onions, sesame seeds, and savory sauce.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Cuisine
Asian Inspired
Cost
Budget-friendly
Difficulty
Easy

About this recipe

This Beef and Broccoli Skillet is a fast, cozy dinner that works when you want something simple but still full of flavor. Thin slices of beef cook quickly, broccoli stays bright and crisp-tender, and the homemade sauce brings everything together in one skillet.

Ingredients

Beef and broccoli

  • 1 lb flank steak (thinly sliced against the grain)
  • 1 tbsp cornstarch
  • 1 tbsp olive oil (or avocado oil)
  • 4 cups broccoli florets
  • 2 tbsp water

Sauce

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tbsp brown sugar
  • 3 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1 tbsp green onions (sliced, optional)
  • 1 tsp sesame seeds (optional)

Equipment

Large Skillet

Mixing Bowl

Whisk

Tongs

Instructions

  1. 1

    Mix the sauce

    In a small bowl, whisk together the soy sauce, beef broth, brown sugar, garlic, ginger, sesame oil, and cornstarch until smooth.

    Soy sauce, beef broth, brown sugar, garlic, ginger, sesame oil, and cornstarch mixed in a bowl for beef and broccoli sauce.
  2. 2

    Coat the beef

    Pat the sliced beef dry, then toss it with cornstarch until lightly coated. This helps the beef brown and gives the sauce a better texture.

    Thinly sliced beef tossed with cornstarch before cooking beef and broccoli.
  3. 3

    Cook the broccoli

    Heat a large skillet over medium-high heat. Add the broccoli and water, then cover for 2 to 3 minutes until the broccoli is bright green and crisp-tender. Transfer to a plate.

    Broccoli florets cooking in a skillet until bright green and crisp-tender.
  4. 4

    Sear the beef

    Add the oil to the skillet. Cook the beef in a single layer for 2 to 3 minutes per side, working in batches if needed, until browned.

    Thin slices of beef searing in a skillet until browned around the edges.
  5. 5

    Add sauce and finish

    Return the broccoli to the skillet, pour in the sauce, and toss everything together for 1 to 2 minutes until the sauce thickens and coats the beef and broccoli. Top with green onions and sesame seeds if using.

    Beef and broccoli tossed in a skillet with savory sauce, green onions, and sesame seeds.

Tips

  • Slice against the grain: Cutting the beef against the grain helps it stay tender instead of chewy.
  • Do not crowd the skillet: Cook the beef in batches if needed so it browns instead of steaming.
  • Keep broccoli crisp: Only steam the broccoli briefly so it stays bright green and does not turn mushy.

Substitutions

  • Use another cut of beef: Sirloin, skirt steak, or thinly sliced steak strips can work instead of flank steak.
  • Use frozen broccoli: Frozen broccoli works in a pinch. Thaw and pat it dry first so the skillet does not get watery.
  • Make it spicy: Add red pepper flakes, chili garlic sauce, or a little sriracha to the sauce.

Storage

Refrigerator

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezer: Freeze in a freezer-safe container for up to 2 months, though the broccoli may soften after thawing. Reheating: Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.

Nutrition

Serving Size
Calories
385
Protein
34g
Carbohydrates
22g
Fat
18g
Fiber
4g
Sugar
10g
Sodium
780mg

FAQ

Can I use ground beef for beef and broccoli?

Yes. Ground beef works for a quicker version. Brown it first, drain extra grease if needed, then add the broccoli and sauce.

What should I serve with beef and broccoli?

Serve it with white rice, brown rice, noodles, cauliflower rice, or a simple cucumber salad.

How do I keep the beef tender?

Slice the beef thinly against the grain, avoid overcooking it, and cook it in a hot skillet without crowding the pan.

Recipe Card

Beef and Broccoli Skillet

Tender beef and broccoli cooked in a simple savory sauce for an easy weeknight skillet dinner.

Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Category
30 Minute Meals
Cuisine
Asian Inspired
Difficulty
Easy
Cost
Budget-friendly

Ingredients

Beef and broccoli

  • 1 lb flank steak (thinly sliced against the grain)
  • 1 tbsp cornstarch
  • 1 tbsp olive oil (or avocado oil)
  • 4 cups broccoli florets
  • 2 tbsp water

Sauce

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tbsp brown sugar
  • 3 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1 tbsp green onions (sliced, optional)
  • 1 tsp sesame seeds (optional)

Instructions

  1. Mix the sauce: In a small bowl, whisk together the soy sauce, beef broth, brown sugar, garlic, ginger, sesame oil, and cornstarch until smooth.
  2. Coat the beef: Pat the sliced beef dry, then toss it with cornstarch until lightly coated. This helps the beef brown and gives the sauce a better texture.
  3. Cook the broccoli: Heat a large skillet over medium-high heat. Add the broccoli and water, then cover for 2 to 3 minutes until the broccoli is bright green and crisp-tender. Transfer to a plate.
  4. Sear the beef: Add the oil to the skillet. Cook the beef in a single layer for 2 to 3 minutes per side, working in batches if needed, until browned.
  5. Add sauce and finish: Return the broccoli to the skillet, pour in the sauce, and toss everything together for 1 to 2 minutes until the sauce thickens and coats the beef and broccoli. Top with green onions and sesame seeds if using.

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Beef and Broccoli Skillet Recipe